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Getting closer

Just about one month before the Half Marathon run. I went down to Kato Paphos today and did a 4km interval training in full speed. Felt OK. Recovery time after any race has improved. Today my heart rate recovery from 181 BPM to 130 BPM was 1.15 = at least 40 secs better than last week. It looks promising. Tomorrow I will try a slow long distance of 15km. I have learned that you shall combine short sprints races with intervall training and a few long runs that your throw in.

The problem has been the terrible weather in Cyprus that has inhibited me from doing training. But it looks better for the upcoming week. Wish me luck

Kelly

 

 

 

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