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Gale warning

Just completed 8km track in a strong gale. I was preparing for at least the double distance, but this latest storm here in Cyprus put an end to that. I had to re-schedule my run.

Running in a full Gale is really a challenge, not only do you get extremely tired, speed decreases drastically and you have to really work hard to get somewhere. Wind resistance is a real killer, but I guess it gives you the extra fitness benefit.

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